Class schedule & memberships · South Gate
A clear routine for the week. Public hours are Monday–Friday, 3–9 PM. Kids and teens classes build fundamentals and conditioning; one-on-one training is arranged separately.
Monday–Friday · All times Pacific
Kids class at 5 PM. Teens class at 6 PM. Teens/adults one-on-one training at 7 PM requires a consultation and separate arrangements.
5 PM
Monday–Friday
Boxing basics, cardio, stamina, and discipline for young athletes.
Kids learn stance, footwork, defense, and punching technique while building stamina and endurance through active boxing exercises. Expect clear instruction and an emphasis on effort, listening, and respect. A parent or guardian should contact the gym about class placement for children ages 5 and up.
6 PM
Monday–Friday
Fundamentals, footwork, defense, and conditioning for all experience levels.
Beginners and experienced young athletes build a strong boxing foundation. Training develops technique, confidence, discipline, and conditioning through consistent practice.
7 PM
Monday–Friday
Individual training arranged directly with the gym. Separate pricing and availability apply.
Contact the gym before attending. We’ll discuss your experience, goals, and availability to arrange a suitable program. This is not a group class included with regular membership.
Monday–Friday: 3–9 PM
All times Pacific
Visit us Monday–Friday, 3–9 PM, to discuss classes, memberships, or a training consultation. We’ll confirm the right program and availability with you.
Separate program
Build boxing fundamentals, fitness, and confidence in a welcoming training environment. This class has separate pricing and enrollment and is not included in regular gym memberships.
Contact the gym for current class availability, pricing, and enrollment details. All classes run Monday–Friday.
Ask about women’s boxing
The work behind every round
Conditioning is a foundation of boxing. Our kids’ classes place a strong emphasis on stamina and endurance alongside the skills and discipline of the sport.
Come prepared for active training. Boxing exercises and conditioning build the endurance to keep working through a round.
Learn stance, guard, footwork, punching technique, and defense. Good habits come before speed or power.
Put the basics into practice through boxing drills and exercises. Listen to your coach, make adjustments, and keep improving.
Train your focus as well as your fitness. Consistency, self-control, and respect are part of the work every day.
You don’t need to arrive as an athlete. Come willing to learn, follow instruction, respect the people around you, and work toward your next step.
Choose your starting point
Monthly rates below. All new memberships have a $10 sign-up fee. South Gate resident pricing requires valid ID.
Independent training
Ages 5–17
$55 / month
$65 first month, including sign-up fee
Bag work and cardio during public hours, Monday–Friday, 3–9 PM. Coached classes are separate.
Buy this membershipIndependent training
Ages 18+
$65 / month
$75 first month, including sign-up fee
Bag work and cardio during public hours, Monday–Friday, 3–9 PM. Coached classes are separate.
Buy this membershipBoxing membership
Ages 5–17
$85 / month
$95 first month, including sign-up fee
Regular boxing classes, Monday–Friday. Confirm the appropriate kids or teens class with the gym.
Buy this membershipBoxing membership
Ages 18+
$100 / month
$110 first month, including sign-up fee
Regular boxing membership. Contact the gym to confirm your class placement and current availability before purchasing.
Buy this membershipIndependent training
All ages
$85 / month
$95 first month, including sign-up fee
Bag work and cardio during public hours, Monday–Friday, 3–9 PM. Coached classes are separate.
Buy this membershipBoxing membership
Ages 5+
$120 / month
$130 first month, including sign-up fee
Regular boxing classes for ages 5+, Monday–Friday. Confirm class placement and availability with the gym.
Buy this membershipThese rates cover regular gym memberships. Women’s boxing, one-on-one training, conditioning, and amateur or professional programs have separate arrangements and pricing. Confirm class placement and availability before purchasing. Resident rates require valid ID. Online payments are one-time monthly purchases.
Before you lace up
Expect plenty of movement, cardio, and conditioning alongside boxing fundamentals. Kids work on stamina and endurance while learning to listen, stay focused, and show respect. Visit the gym with a parent or guardian to discuss the right class.
Yes. Local nonprofits already connect young people with Knockouts. We welcome inquiries from schools, alternative education programs, and nonprofits looking for structured recreation and positive youth development. Use our Partnerships inquiry form to introduce your program.
No. Women’s boxing has separate pricing and enrollment. Contact the gym for current class availability and program details. Regular kids and teens classes run Monday–Friday at 5 PM and 6 PM.
Come visit us at 9201 California Ave in South Gate during the public hours. We’re a small local gym focused on training kids and running boxing classes. We don’t have someone dedicated to answering the phone all day, and training can get loud. Calls may go unanswered while we’re coaching, so speaking with us in person is best.
Yes. Knockouts welcomes people learning the sport as well as experienced athletes. Visit the gym to discuss the right session, or apply online and tell us your experience level.
Boxing welcomes ages 5 through adults. South Gate resident youth rates cover ages 5–17; adult rates are for ages 18+. Non-resident rates apply to all ages. A parent or guardian handles enrollment under 18, and the gym confirms the appropriate class or program.
Resident pricing requires a valid ID. Bring proof of residency when completing your enrollment. Do not send ID documents through the website form.
Bags and cardio memberships cover independent training during public hours, Monday–Friday, 3–9 PM. Regular boxing classes have separate membership rates. Private training and sparring require direct arrangements with the gym.
Visit the gym for a consultation about one-on-one boxing, strength and conditioning, or amateur and professional training. We’ll discuss your goals, availability, program options, and pricing. These services are separate from regular membership.
Your application goes to the gym team for review around coaching and classes. Replies may take time. For questions and next steps, visit during our public hours. Submitting the form does not charge your card or activate a membership.
9201 California Ave · South Gate
Have questions about joining or finding the right class? Come by during our public hours and meet the team. Visiting the gym is the best way to reach us.
